Submerge Yourself in Slumber with a Guided Meditation
As the day comes to a close, allow yourself to let go your thoughts and worries. Find a comfortable position, either sitting or lying recumbent. Close your more info gaze|and begin to focus your attention on your respirations. Inhale slowly, feeling the air expand your lungs. Exhale calmly, releasing any tension that you may be holding. With eac